http://www.holistichealingmontclair.com/home daily 1.0 2026-03-23 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg HOME https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/1614082138314-RTCVYW8DOITCBCTNQBUF/cupping-therapy-on-womens-back-XS6YWB2+copy-min.jpg HOME https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/1614094815103-MCEJA9N6SFJQCQ1RAVUM/Newsletter-bg.jpg HOME https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/1686342220331-9ICVTF7XOFXOWUKOF0TF/042523_5351_Natalie+Ramsey+Office.jpg HOME https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/347dcbb6-4e2f-4eb1-b5a7-ec9bf3926bb1/042523_5326_Natalie+Ramsey+Office.jpg HOME - About Us We are now IN-Network for many Horizon Plans! As a courtesy, we will check your insurance plan’s Acupuncture benefits by clicking the green button above and entering your information. For subscribers of all other major healthcare plans, we bill out of network. We are happy to run a CHECK of your plan as well to see if you have out of network Acupuncture coverage. Please note, even if your plan does not coverage Acupuncture, it may cover some of the other modalities we offer. Our clinic offers a wide variety of age old, natural healing services such as Acupuncture, Eastern Dietary Therapy, Cupping, Gua Sha scraping technique, Moxibustion, Light Therapy, and Craniosacral techniques. By employing Eastern medical philosophies, we treat any condition, from A to Z. Call to inquire! https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/1487624528873-4YHAV2B2WQYTG9VJRSOF/image-asset.jpeg HOME https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/1614085581720-174MV4EHVMSS4M9ESNRH/Acupuncture-min.jpg HOME https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/1614085582305-BBLCDGWJF2DZ5CS7NC80/Celluma+service-min.jpg HOME https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/1614085584516-FR1441X2OM3NYSUOXMGY/Craniosacral+Therapy+service-min.jpg HOME https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/1614085585750-J58JHNZ4O0IZLA264UK3/Cupping-min.jpg HOME https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/1614085589948-W75BRTDXU0PSX3CFS1J0/Dietary+Therapy-min.jpg HOME https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/1614085590806-DVOR581AVS6OW4R613OK/Gua+Sha-min.jpg HOME https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/1614085591522-ZL7LNZK3VCFJI8CNI520/Moxibustion-min.jpg HOME https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/1686343326458-L9BURLXEQVHQ024TDOD7/042523_5283_Natalie+Ramsey+Office.jpg HOME https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/1686343376558-F7ZH8C1CUV80F1V3VA00/042523_5415_Natalie+Ramsey+Office.jpg HOME https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/1686343325462-60WA4HZWJD1CEDIMKE8W/042523_5371_Natalie+Ramsey+Office.jpg HOME https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/1686343376064-PTN0E3SA8OQKN7EFO80R/042523_5394_Natalie+Ramsey+Office.jpg HOME http://www.holistichealingmontclair.com/our-blog daily 0.75 2021-02-23 http://www.holistichealingmontclair.com/our-blog/2016/9/8/acupuncture-is-a-pseudoscience monthly 0.5 2021-02-23 http://www.holistichealingmontclair.com/our-blog/2016/9/8/what-is-craniosacral-therapy monthly 0.5 2021-02-23 http://www.holistichealingmontclair.com/our-blog/2016/9/8/moksha-sample-blog-post-01-a2d58 monthly 0.5 2021-02-23 http://www.holistichealingmontclair.com/acupuncture daily 0.75 2021-02-23 https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/1487624528873-4YHAV2B2WQYTG9VJRSOF/image-asset.jpeg Acupuncture http://www.holistichealingmontclair.com/celluma daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/1614104321606-FGFPCXNISRN07QDXNZUK/Cellumaa-bg-min.jpg Celluma http://www.holistichealingmontclair.com/services daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/1553018806233-SY2L4XRHRQ45QSK7CQLE/IMG_5128.JPG Services https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/1614102458135-OW20BS3TLJZEIP24O7SG/s1-min.jpg Services - Acupuncture Acupuncture needles are inserted into the body at specific locations on energetic channels that connect areas of the body. Treatments will be tailored to your specific needs and acupuncture points area selected according to the ancient Chinese diagnosis of your condition. There will be approximately 4 to 20 needles inserted and they remain in place for 25-30 minutes. Initial Acupuncture Appointment - 90 minutes $170 Follow-up Acupuncture - 60 minutes $120 Package of 5 follow-up sessions - $500 Package of 10 follow-up sessions - $900 Senior citizens - Initial appointment $100 - Follow-up appointments $85 https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/1614102709843-4UXDYI9LKZCNKAPA61J6/s5-min.jpg Services - Craniosacral Therapy Craniosacral therapy is a gentle touch technique to improve circulation of cerebral spinal fluid around the brain and throughout the body. Developed by the late Dr. John Upledger, D.O., founder of the widely esteemed western research establishment, the Upledger Institute, these techniques have formed a formidable link between Eastern medicine and Western medicine. This is due to the energetic nature of Craniosacral therapy, which has extensively proven results in Dr. Upledger’s laboratories and throughout his coursework. Natalie uses craniosacral techniques to remove energetic and circulatory blocks, which are otherwise preventing the body from healing itself. For further information, please follow click here… 45 minutes of Craniosacral therapy - $195 https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/1614102821599-AVBWCT4NNOAY8B4EO78O/s6-min.jpg Services - Celluma The Celluma Full Body light therapy panel is the ultimate fountain of youth! Come experience the full body healing effect of thousands of LED lights, illuminating your cells! Please refer to the Celluma tab for more information on these age-defying and pain-relieving treatments. New! Celluma for hair restoration! Call 646-385-4089 for details! One 30 minute Full Body session - $100 Package of 6 - $540 Package of 12 - $960 Add Facial light therapy to Full Body - $25 per session https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/1614102887199-SA65RJQ4J4G2RAKGGIQM/s7-min.jpg Services - Moxibustion Heated Moxa (Mugwort) is applied through many different techniques to open blockages, move trapped fluid, increase bloodflow, and warm areas of the body. Moxa is indicated in a full range of disorders, including fluid retention, joint pain, nodules or lumps, digestive disorders, fatigue, weakness of limbs, low energy, and temperature imbalance, amongst many others. https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/1614103008986-7359HCS4JFFP411VAKRG/s4-min.jpg Services - Gua Sha Gua Sha, meaning to scrape or scratch, intended to create redness, is a technique used for relieving tension and inflammation in the body and can be very effective in areas of pain or discomfort. Although it sounds like it could be an uncomfortable technique, most patients love it. https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/1614103067873-XZS9FSZ3B8LW4JJN571P/s2-min.jpg Services - Dietary Therapy Our dietary choices can be the most powerful tool, or the most harmful factor, in maintaining optimal health. By understanding how our food choices directly affect how we feel, we can immediately affect change, without prescription pills or surgery. According to Eastern Medicine theory, too much or too little of a specific food can create specific pathologies. Combined with acupuncture and other Chinese medical modalities, a natural balance can be restored with the right food choices, relieving pain, repairing digestion and increasing general wellbeing. Natalie personally assesses each client’s diet and equips them with a dietary plan for success. https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/1614103120064-ORJVZWBGW5F8DJ3EC9PK/s3-min.jpg Services - Cupping This is an ancient Chinese technique where cups are applied to the skin. By creating suction, excess fluids and toxins are drawn out of the body and blood and lymph are drawn to the affected area. This nourishes muscle tissue, tendons and ligaments, promoting healing. The cups are left on the skin for approximately 5-10 minutes. It can be very effective in the treatment of respiratory disorders, asthma, colds and flus, muscle tension, injuries and menstrual pain. After cupping, you will notice red welts on the skin where the cups were placed. The redness is not from broken vessels or tissue trauma, but from toxin release. These marks can last for several days and will eventually fade away. It is important to keep these marks covered with clothing while they are visible. Most patients feel tired after cupping, much like after a deep tissue massage. You may even feel slightly under the weather, while the body continues to release toxins. Try to rest as needed and drink plenty of water. http://www.holistichealingmontclair.com/praise daily 0.75 2015-12-15 https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/1445984979558-L2BXR8S06U0ZEK0RRE2Y/image-asset.jpeg Testimonialss http://www.holistichealingmontclair.com/introduction daily 0.75 2020-08-29 https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/1598735705668-OJIFS55GPOELHCOT6RN8/Japan_China_Digital_Landscape_28.jpg Introduction http://www.holistichealingmontclair.com/contact-us daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/1614108347512-NPAYQLVQRGO0SDAV3QIV/Contact+Us-min.jpg Contact Us https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/473c3d90-c5e4-453c-89f9-7537e52f14c6/042523_5371_Natalie+Ramsey+Office.jpg Contact Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.holistichealingmontclair.com/home-cuisine-moksha daily 0.75 2021-02-20 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926121310-8FLFQ9FBCG67B2U0D8B6/_resized-20140302_Trade-151_0422.jpg Home - Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926186255-QQJDBB4D6TD73RH27KZJ/_resized-Aro-Ha_0539.jpg Home - Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926240527-F58XZJ6HY4SPTQRPM4JU/_resized-20140302_Trade-151_0393.jpg Home - Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926250307-64DRZKZGNJQ92U6Z6J4G/_resized-Aro-Ha_0630.jpg Home - Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926261144-7FK8VEEC8TNT6V93WHZI/_resized-Aro-Ha_1032.jpg Home - Cuisine http://www.holistichealingmontclair.com/home-acupuncture daily 0.75 2021-02-23 http://www.holistichealingmontclair.com/meet-natalie daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/1627348367304-VPFRMAIO42MHU0KI6CX2/080715_9673_Natalie+Ramsey.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/6d711356-f4e8-44c1-a434-a35fcd8ba78d/FullSizeRender+%281%29.jpeg Meet Our Team http://www.holistichealingmontclair.com/testimonials daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/1614108954262-02OSMLBXC912XODZ7YQF/testimonials-min.jpg Testimonials http://www.holistichealingmontclair.com/acu-facials daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/562957b3e4b01720bea404ae/c636be49-db21-45a4-ab16-4d3ba95f3ded/Facial-Acupuncture-banner.jpg Acu Facials